Healthy Living

Physical Wellness

Physical wellness involves aspects of life that are necessary to keep yourself in top condition. Optimal physical wellness is developed through the combination of beneficial physical activity/exercise and healthy eating habits. Components of physical wellness include building muscular strength and endurance, cardiovascular strength and endurance and flexibility. Are you engaged in physical wellness in your life?… Continue reading Physical Wellness

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Bodybuilding and de-loading

De-loading is a term that I've read a lot about in various bodybuilding and fitness magazines. De-loading is a planned reduction in volume or intensity of your workouts, usually for one week. The purpose is to allow the body to dissipate fatigue and allow you to recover. I've learned that de-loading is valuable tool to… Continue reading Bodybuilding and de-loading

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Survey Says

I just read an interesting article  regarding a survey of how MS patients warrior's perceive diet, exercise and drug treatments. It shows weight training as the least cited exercise routine among MSers. At first I was really surprised by this statistic until I got to thinking about it a little more. Everyone's MS is different and everyone… Continue reading Survey Says