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Not so Fit Friday

I am not on top of my game this week. I’ve been in transition lately with moving to a new house and other things and my nutrition has suffered greatly. I am actually craving veggies and some normalcy back in my schedule, which is still yet to be fully determined.

I have been eating, what I would consider to be junk food all week, not getting enough protein and carbohydrates at the right times and not getting enough sleep. Let me tell you I noticed in the gym today. Everything felt heavier! I felt weak and tired.

In some ways this is a good lesson. Although the upheaval in my schedule is necessary this week, it reminds me just how important proper nutrition and sleep is for my physical and mental health as well as my level of fitness.

Next week I start fresh.

 

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