I had a video that I wanted to share of yesterday’s Deadlift session; however, the lighting is really bad and the quality is low and well I’ve determined I need someone to follow me around the gym each day and video my lifts.
All kidding aside though, I don’t just take video because I enjoy watching myself, or because I want to share it on social media, I use it as a tool for checking and analyzing my form.
I’ve studied various bodybuilding and exercise videos over the past year and while I think I perform every exercise correctly, watching the videos is extremely helpful to see where I might need work.
Those who train with a partner have the benefit of getting on the spot critique on what they should be doing (hopefully the partner is aware of the actual mechanics) and they can help them get corrected right away. Proper form is very important when strength training for several reasons, one you reduce the chance for injury and two you want to ensure that you are actually working the desired muscle group.
My favorite website for studying proper form is bodybuilding.com. They have so many videos in their exercise database that are helpful when you are just starting out, or need to revisit when you discover your are not lifting properly.
Get detailed instructions on Barbell Deadlift. Learn correct technique with their Barbell Deadlift video, photos, tips and reviews.: Bodybuilding.com – Barbell Deadlift